INDOOR CIRCUIT TRAINING
One hour full body circuit training class consisting of 8-12 exercise stations utilizing gym exercise equipment, dumbbells, medicine balls and kettle bells to develop all-around fitness.
Experience the beauty Southern California has to offer. Participate in outdoor group exercises that will challenge and improve your speed, agility and endurance. Develop a team, challenge yourself and others as we discover new terrain to conquer every week.
Whether you’re training for the world title or letting out the aggression of the day, learn and throw the punching combinations that will allow you to excel in your field of play.
SPORT SPECIFIC TRAINING PROGRAMS
Strength training, conditioning and nutrition programs designed specifically for your sport(s). Use a combination of stretches and exercise that will allow you to excel in your field of play.
Use weight training to lose weight, speed up your metabolism and improve your muscular strength and endurance. Focus on all the major muscle groups to improve the function of your daily activities.
Train online wherever you are with a ready plan of weekly workouts, quick responses to any health/fitness questions you have and demonstrations on how to perform all the exercises on your own.
Understand and practice the eating habits that will give you enough fuel to perform your exercise program and look the part of a world class athlete. With plenty of foods to choose from, create a meal plan that caters to your wants and need for a healthier lifestyle.
Fitness assessments are used to determine your level of fitness. Since no two people are exactly the same it is important for us to establish a health and workout program that will be most beneficial to you.
Increase the flow of blood and oxygen in the body as the Swedish Massage releases toxins in the body. Allow the gentle pressures of this modality to relax your mind as well as the muscles in your body.
Oscillation is also referred to as movement education. It is to influence a change, to educate or reeducate the body/mind by means of using high quality movements, sensitive touch and deep presence.
Deep tissue is a massage technique that focuses on realigning the deeper layers of muscles and connective tissues. This modality is useful for chronically tense and contracted areas such as lower back tightness, sore shoulders and stiff necks.
Shiatsu is a Japanese word meaning “finger pressure”. Shiatsu uses hand pressures and techniques to adjust the body’s physical structure and its natural inner energies to help ward off illness and maintain good health.
Jade stone incorporates the use of heated and cool stones that are placed on the body and/or used for massage. This treatment is used to heal stressed organs, discharge toxins, slow the aging process and strengthen the body’s natural defenses.
Nicole’s Power Vinyasa classes are crafted to combine challenging physical sequences with essential breathing and meditation techniques so that students build strength across the board. Her primary goal is for students to emerge from practice both on the high of a great workout and with a sense of real calm that will help them through the challenges of their day.
Contact us today to register.